From Fat to Fit Episode One (Cathartic-Ella)

I may not be there yet but I'm closer than I was yesterday. Step 1. Write down your goal Step 2. Set a deadline Step 3. Have a plan Step 4. Understand your macro and calorie needs Step 5. Start Now.... It seems so simple. 5 steps to transform your body. Laid out, plainly, not…

Here we go… (Cathartic-Ella)

Alright blog fans, you have now had a mini introduction, gotten to see a sneak peak into the mind of Cathartic-Ella and now the moment has arrived. The big G.O.A.L.S. I have decided to start with 5.. Just five centred around every thing I want to do and achieve with my life. And you, you…

The Nitty Gritty. (Cathartic-Ella)

This is probably going to be the scariest post I write. Luckily so far, none of my family and friends know about this blog. This is the honest truth, here is where my health is at, here is what I am committing to, online, in writing. For all you out there, this will be my…