It's all about you and me, getting where we want to be
Hello Reader, They say consistency, habit, routine, 30 days all play a role in how successful you are. How you get there is just as important as getting there. And me... if you have read any of my previous posts, you would see the intention is there - the follow through not so much. I…
Progress is impossible without change. Change makes us grow.. I have taken the jump. My faith is in the program. I have leaped onto a new regime and I will see it through. They say it takes 66 days to change a habit. My resolution and resolve to make a change is starting to encompass…
Logging my first hike, an adventure t Sherbrooke Falls.
I may not be there yet but I'm closer than I was yesterday. Step 1. Write down your goal Step 2. Set a deadline Step 3. Have a plan Step 4. Understand your macro and calorie needs Step 5. Start Now.... It seems so simple. 5 steps to transform your body. Laid out, plainly, not…
Continue reading ➞ From Fat to Fit Episode One (Cathartic-Ella)
This is probably going to be the scariest post I write. Luckily so far, none of my family and friends know about this blog. This is the honest truth, here is where my health is at, here is what I am committing to, online, in writing. For all you out there, this will be my…
Chasing The Dream. 