Progress is impossible without change. Change makes us grow..
I have taken the jump. My faith is in the program. I have leaped onto a new regime and I will see it through. They say it takes 66 days to change a habit.
My resolution and resolve to make a change is starting to encompass my being. It’s all I think about. Food. The life I want to have. The daydream is vivid in my waking state.
I have accomplished week one, (with a few minor slip ups) and I feel great. I have energy, and mental composition, my body is thanking me for eating fruit and vegetables in quantity. I have worked out, I have gotten some sun and laughed a whole lot.
Stepping on the scales my victory has been short lived. I have not seen a shift in the measurable. I know that how I am feeling needs to be just as important as what the scales say, and ultimately I should be tracking measurements just as much to see progress as they say muscle weighs more than fat.
It is still early days, and we have time to build habits that will lead to change and delivering the goal I see in my dreams.
Cathartic-Ella Out.
Chasing The Dream. 