This is probably going to be the scariest post I write. Luckily so far, none of my family and friends know about this blog.
This is the honest truth, here is where my health is at, here is what I am committing to, online, in writing. For all you out there, this will be my declaration so you can keep me accountable.
I am 30 years old, 167cm in height and 86kgs. There it is. A BMI of 31, a body fat percentage of 42% and a waist circumference of 125cm. Scary, the numbers. It makes it real, putting it in writing. Online. For the world to see.
My goal. To change those numbers. See them dramatically lower, and attempt this in one year.
So this is the start of my 365 days of change as you will. Mental, physical and life. Over the next twelve months I commit to sharing my journey with you once a week, exploring the best eating method for my body, working out and transforming my body and living as mindful a life as I can. I am starting from ground zero, three years of neglecting my body and putting work first, to making a difference.
The detail. I want to halve my body fat, lower my BMI to a healthy range and weigh in under 65kgs. How, well you’ll just have to keep checking in to find that out. I read recently, sharing your goals helps you deliver your results. So all you people out there, stay tuned.
Cathartic-Ella out.
Chasing The Dream. 